Weigh In record (no journal entry) for 27 January 2012
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246.0 lb
Lost so far: 17.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1622 kcal
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Fat: 94.44g | Prot: 57.75g | Carb: 143.81g.
Breakfast: Bacon, Authentic Cuban Bread, Egg Omelet or Scrambled Egg, Muenster Cheese. Lunch: Reduced Fat Sour Cream, Salsa, Black Olives, Cheddar Cheese, Chili with Beans (Canned), 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Crunchy Cheetos (2 oz). more...
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3245 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 5.7 lb a week
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