Weigh In record (no journal entry) for 14 February 2017
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2059 kcal
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Fat: 188.43g | Prot: 61.37g | Carb: 49.36g.
Lunch: Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Pereira Amendoim Torrado e Moído, Cacau Show Bendito Cacao 85%, Coco Seco, Leite de Coco, Frimesa Nata, Copra Óleo de Coco Extra Virgem. more...
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steady weight
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