Weigh In record (no journal entry) for 27 January 2012
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1333 kcal
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Fat: 34.69g | Prot: 67.15g | Carb: 173.67g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Chocolate Cheerios, Powdered Creamer, Coffee, Sugar. Lunch: baby sweet peas and butter, comstock pie filling, stove top stuffing, pork chop. Dinner: Sweet Potato Fries, White Shoepeg Corn, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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