Weigh In record (no journal entry) for 14 February 2017
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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362 kcal
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Fat: 10.73g | Prot: 27.69g | Carb: 41.10g.
Breakfast: Coffee with Milk, OptiSlim Chocolate Shake. Lunch: Coffee with Milk, Aldi Blue Cheese Crumbles, Finn Crisp Original Rye Crispbread. more...
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losing 1.5 lb a week
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thiogobo's weight history
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