redherpbluederp's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
128.0 lb Lost so far: 1.2 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2012:
1600 kcal Fat: 124.12g | Prot: 79.92g | Carb: 41.93g.   Breakfast: heavy cream kroger, kroger butter. Lunch: tgi friday broccoli, kroger butter, flat iron tgi friday. Dinner: peeled cucumber, olive oil, canned chicken, hass avocado, sweet lettuce dole. Snacks/Other: cow pals, heavy cream, Peanut Butter Bread. more...
losing 1.4 lb a week

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