Weigh In record (no journal entry) for 27 January 2012
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164.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1414 kcal
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Fat: 36.83g | Prot: 95.25g | Carb: 125.82g.
Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Sliders, Pinot Noir Wine, Pinot Noir Wine. Snacks/Other: Whey Protein, Banana, Cafe Collection Cappuccino Coffee, Beef Brisket (Lean Only Eaten). more...
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2655 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Sleeping - 5 hours, Resting - 10 hours and 17 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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wojteklisicki's weight history
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