Weigh In record (no journal entry) for 14 February 2017
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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3988 kcal
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Fat: 193.66g | Prot: 157.17g | Carb: 404.14g.
Breakfast: Dark Chocolate, Tesco Strawberries, Bread (Home Recipe or Bakery), Anchor Butter, Tesco Smoked Bacon Rashers, Fried Egg, Coffee with Milk and Sugar. Lunch: Seriously Strong Spreadable Cheese, Sliced Ham, Mustard, Tesco Tiger Roll, McCoy's Flame Grilled Steak Crisps (30g), Ryvita Pumpkin Seeds & Oats Crispbread, Anchor Butter, Aldi Jaffa Cakes, Bananas. Dinner: Chicken Leg Meat and Skin (Floured, Fried, Cooked), Ambrosia Devon Custard, Aunt Bessie's Bramley Apple Crumble, Tesco Roasted Winter Vegetables, Roasted Potato (Fat Added in Cooking), Beef Wellington. more...
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3060 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 12 minutes. more...
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steady weight
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wally.watson's weight history
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