Weigh In record (no journal entry) for 27 January 2012
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190.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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2545 kcal
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Fat: 149.48g | Prot: 100.76g | Carb: 203.00g.
Breakfast: egg muffin . Lunch: pickle slices, croutons, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: fish dinner. Snacks/Other: oatmeal cream pie, nature valley protein, blue diamond almonds smoke house. more...
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2566 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes. more...
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gaining 14.0 lb a week
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