Weigh In record (no journal entry) for 14 February 2017
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1147 kcal
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Fat: 49.07g | Prot: 86.88g | Carb: 100.84g.
Breakfast: Lupinenmehl, Whey Protein, DM Bio Leinsamen Ganz, Aroy-D Kokosmilch, Birnen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Elstar, Aldi Milch 1,5%, Rapunzel Kokosöl Nativ, Grüne Bohnen, Pellkartoffeln, Aldi Schinken Schnitzel. more...
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losing 7.7 lb a week
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schoko ade's weight history
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