Weigh In record (no journal entry) for 14 February 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1557 kcal
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Fat: 56.98g | Prot: 91.72g | Carb: 60.07g.
Breakfast: Countdown Shaved Ham, Egg (Whole). Lunch: Chicken Stock Cubes, Red Onions, Minced Beef (90% Lean / 10% Fat), Red Tomatoes (Canned), Mushrooms, Garlic, Carrots, Thyme, Oregano, Courgette. Dinner: ETA Lite & Free Balsamic Vinaigrette, Feta Cheese, Tomatoes, Mixed Salad Greens, Capsicum, Mushrooms, Spring Onions, Egg. Snacks/Other: Protein Bar, Almonds, Anchor Lite Cottage Cheese, Countdown Shaved Ham, Light Wine, Mainland Edam Cheese. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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tushygirl's weight history
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