Weigh In record (no journal entry) for 27 January 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1836 kcal
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Fat: 63.01g | Prot: 135.02g | Carb: 183.99g.
Breakfast: Red Raspberry Preserves, Coffee with Sugar, Large Brown Eggs, All Whites 100% Liquid Egg Whites, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Baby Spinach, Green Leaf Lettuce, Italian Salad Dressing, Grilled Chicken Breast Strips. Dinner: Sweet Potato Fries, Celery, Chicken Breast. Snacks/Other: Red Raspberry Preserves, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Granny Smith Apples, Bite Size Chocolate Chip Cookies. more...
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losing 21.0 lb a week
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