Weigh In record (no journal entry) for 14 February 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2939 kcal
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Fat: 108.22g | Prot: 215.75g | Carb: 260.87g.
Breakfast: Garuda Kacang Telur, Starbucks Nonfat Cappuccino (Tall), 豆角, 菠菜. Lunch: Pepperidge Farm 3-Layer Cake - Lemon, 哈密瓜, 西瓜, 木瓜, Energy Kitchen Mixed Veggies, tempeh, Skippy Skippy Creamy Peanut Butter, 牛肉碎（95％瘦肉和 5％脂肪）, Little Debbie Mini Crunch Donuts, Mrs. Freshley's Frosted Mini Donuts (94g). Dinner: 油炸豆腐, 炸魷魚, 即食白米, 鱼, 鸡胸肉（不吃皮）. more...
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losing 4.6 lb a week
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