Weigh In record (no journal entry) for 13 February 2017
|
200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
1846 kcal
|
Fat: 83.78g | Prot: 82.31g | Carb: 212.39g.
Breakfast: Bananas, Orange, Coffee, Molasses, Rogers Porridge Oats. Lunch: Bananas, No Name Garlic Sausage, Pickled Herring. Dinner: Sweet Red Peppers, Basmati Rice (Cooked), Selection Beef Meatballs. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Oatmeal Cookies, Baker's Unsweetened Chocolate, Olympic Krema Greek Yogurt. more...
|
|
3099 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Treadmill - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|