Weigh In record (no journal entry) for 27 January 2012
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129.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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703 kcal
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Fat: 18.08g | Prot: 58.21g | Carb: 94.45g.
Breakfast: Nonfat Plain Greek Yogurt, Elite Gourmet Whey & Casein - Milk Chocolate, Blueberries . Lunch: Smoked Nova Atlantic Salmon, Better Start 100 Calorie English Muffin, Boursin Light Cheese, Gala Apples. Snacks/Other: Light String Cheese, Bing Cherries. more...
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losing 0.5 lb a week
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