Weigh In record (no journal entry) for 27 January 2012
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238.8 lb
Lost so far: 76.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1410 kcal
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Fat: 80.58g | Prot: 148.78g | Carb: 31.77g.
Breakfast: Mozzarella Cheese, Blue Cheese, Butter, Cream Cheese, Boneless Skinless Chicken Breast. Lunch: bell pepper, Boneless Skinless Chicken Breast, white onion, Mexican Blend Cheese. Dinner: Mushrooms, Cream Cheese, Blue Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Benefiber Powder, N COFFEEMATE CARB SF FRCH VAN, Coffee, half & half, Coffee. more...
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losing 7.0 lb a week
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