Weigh In record (no journal entry) for 27 January 2012
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135.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1144 kcal
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Fat: 50.43g | Prot: 75.07g | Carb: 97.58g.
Breakfast: banana, kraft american cheese. Lunch: Light Mayo, italian roll, turkey burger. Dinner: sargento swiss cheese, pringles, hellman's mayo, tuna, flat out fold it. Snacks/Other: crystal light, lindt white chocolate truffle, Bliss Dark Chocolate. more...
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gaining 4.2 lb a week
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