Weigh In record (no journal entry) for 13 February 2017
|
173.1 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
1841 kcal
|
Fat: 84.04g | Prot: 147.42g | Carb: 135.98g.
Breakfast: Вареное Яйцо. Lunch: Куриные Крылышки с Кожей, Творог 5%, Гречневый Суп. Dinner: Сухой Жареный Соленый Арахис, Рыба с Овощами, Помидор Соленый, Творог 5%. Snacks/Other: Апельсин, Груши, Банан, Яблоко. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nora_D 's weight history
|