chasmansfield's Journal, 28 July 2009

245.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 50.36g | Prot: 44.62g | Carb: 170.94g.   Breakfast: Bacon, Activia Light Peach Yogurt, Orange Juice. Lunch: Cream Cheese, Wheat Bagel, Tortilla Corn Chips, Coleslaw, Meatloaf Open-faced Sandwich. more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...