Weigh In record (no journal entry) for 13 February 2017
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1555 kcal
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Fat: 91.41g | Prot: 114.93g | Carb: 97.64g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Peach (150g), Bacon, Egg, Spinach, Muenster Cheese, Avocados, Laughing Cow Mini Babybel Original Cheese. Lunch: Muscle Milk Pro Series 40 Knoxkout Chocolate. Dinner: Kar's Sweet 'N Salty Mix (57g), Jif To Go Creamy Peanut Butter. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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3187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 0.9 lb a week
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