Weigh In record (no journal entry) for 13 February 2017
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175.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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3740 kcal
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Fat: 99.05g | Prot: 169.22g | Carb: 578.06g.
Breakfast: Uvas Pasas, Leche Evaporada, Quaker Avena Familiar, Plátano, Whey Protein, Huevo Duro. Lunch: Clara de Huevo, Camote, Huevo Duro, Arroz Integral. Dinner: Pimiento Rojo, Aceitunas Negras, Almendras, Palta, Pasta de Trigo Entero Seco, Causa. Snacks/Other: Aguaymanto, Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Bimbo Pan Pita Integral, Whey Protein, Plátano, Canela, Miel, Uvas Pasas, Algarrobina, Soy Vida Leche de Soya, Plátano, Quaker Avena Instantánea. more...
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steady weight
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