Weigh In record (no journal entry) for 13 February 2017
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1045 kcal
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Fat: 41.71g | Prot: 25.64g | Carb: 148.31g.
Breakfast: Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam), Roma Biskuit Kelapa, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Kentang (Daging, dengan Garam, Direbus), Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Jeruk Nipis, Bango Kecap Manis, Lay's Rasa Rumput Laut, Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam), Roma Biskuit Kelapa. more...
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1194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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