Weigh In record (no journal entry) for 27 January 2012
|
195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
3218 kcal
|
Fat: 153.67g | Prot: 139.47g | Carb: 286.14g.
Breakfast: Special K Vanilla Almond Cereal, Boiled Egg, Whole Milk. Lunch: Power PB, Healthfull 10 Grain Bread, Strawberry Jam. Dinner: cheddar cheese, beer, ranch, boneless wings, Herb Chicken Mediterranean deLITE , Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large) , boston cream cake. Snacks/Other: Smokehouse Almonds. more...
|
|
2580 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|