Teyon's Journal, 20 February 2010

297.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 136.28g | Prot: 139.60g | Carb: 315.08g.   Lunch: Non-Carbonated Fruit Flavored Drink with Sugar (made From Powdered Mix), Pork and Vegetable Potstickers, Citrus Fire Chicken & Shrimp. Dinner: Citrus Fire Chicken & Shrimp. Snacks/Other: Chocolate Chip Cookie, Caramel Mocha (Grande). more...

4965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...