Weigh In record (no journal entry) for 27 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1454 kcal
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Fat: 41.64g | Prot: 93.52g | Carb: 192.03g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Tuna in Water (Canned), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Whole Wheat Flour Tortillas, Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Sour Cream, Salsa (Ready to Serve), Sweet Potato (Frozen), Ketchup, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...
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2454 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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