Weigh In record (no journal entry) for 27 January 2012
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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1854 kcal
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Fat: 78.52g | Prot: 74.31g | Carb: 227.67g.
Breakfast: light english muffin, onion, swiss cheese, butter, egg, milk. Lunch: peach cup, smart ones three cheese ziti. Dinner: weight watchers brownie, pizza. Snacks/Other: chips ahoy. more...
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2466 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour and 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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