Weigh In record (no journal entry) for 13 February 2017
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202.0 lb
Lost so far: 9.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1000 kcal
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Fat: 66.17g | Prot: 49.16g | Carb: 66.98g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Cooked Eggplant (Fat Added in Cooking), Chicken or Turkey Salad, Famoso Roasted Red Pepper, Simply Enjoy Grilled Zucchini. Snacks/Other: Blue Diamond Lightly Salted Almonds, Carrots, Dunkin' Donuts Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 7.0 lb a week
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tapple's weight history
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