rogerjsiegel's Journal, 27 January 2012

170.6 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 37.02g | Prot: 61.37g | Carb: 177.14g.   Breakfast: Cream (Half & Half), Non-fat Black Cherry Greek Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Cucumber (with Peel), Red Bell Pepper, Lettuce Salad with Assorted Vegetables, POLAR KIPPER SNACKS. Dinner: Rum and Cola, California Roll, Miso Soup. Snacks/Other: Half & Half. more...

1893 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...