Weigh In record (no journal entry) for 13 February 2017
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338.8 lb
Lost so far: 10.2 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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970 kcal
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Fat: 41.00g | Prot: 71.00g | Carb: 81.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Village Hearth 100% Whole Wheat Bread, Member's Mark Hard Salami. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. more...
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losing 4.2 lb a week
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