Weigh In record (no journal entry) for 13 February 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2245 kcal
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Fat: 74.94g | Prot: 172.36g | Carb: 226.11g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Garden of Life Raw Fiber (27g), Great Lakes Gelatin Collagen Hydrolysate, Egg, Grapefruit, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter. Lunch: FitAID Fitaid, Bakery On Main Gluten Free Fiber Power Cinnamon Raisin Granola, Sweet Potato (Without Salt, Baked In Skin, Cooked), Costco Rotisserie Chicken. Dinner: General Mills Honey Nut Cheerios, Dannon Oikos Traditional Greek Yogurt - Key Lime, Horizon Organic Organic Colby Cheese Sticks, Hormel Turkey Pepperoni. more...
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losing 15.4 lb a week
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