Weigh In record (no journal entry) for 13 February 2017
|
215.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
808 kcal
|
Fat: 15.28g | Prot: 77.00g | Carb: 91.25g.
Breakfast: O'Brien Potatoes (Prepared, Frozen), Bananas, Quaker Steel Cut Oatmeal (Packet), Egg, Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamross1985's weight history
|