Weigh In record (no journal entry) for 15 February 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1942 kcal
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Fat: 91.20g | Prot: 145.47g | Carb: 147.00g.
Breakfast: Herbal Tea, Soy-Station Cheese, Tomato Ketchup, Turkey Breakfast Sausage, Fried Eggs. Lunch: Raisins, Creamy Peanut Butter, Celery. Dinner: Baby Carrots, Avocados, Scallops, Shrimp, Chicken Breast, Mixed Salad Greens. Snacks/Other: Plain Goat Milk Yogurt. more...
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2268 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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