Verw's Journal, 12 February 2017

Not going keep good track ..today..folks 55th Wedding Anniversary.out to Pizza Ranch

185.6 lb Lost so far: 1.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 80.95g | Prot: 52.73g | Carb: 204.78g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: White Cake with Icing (Home Recipe or Purchased), Pizza with Meat and Vegetables, Pizza with Meat and Vegetables, Souper Salad Sunflower Seeds, Great Value Sliced Salad Olives, Mann's Sunny Shores Rainbow Salad. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banquet Beef Pot Pie. Snacks/Other: Snickers Snickers Bar (Fun Size). more...