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9.8% bmi 1st day of ELITE
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131.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1667 kcal
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Fat: 45.15g | Prot: 152.42g | Carb: 151.54g.
Lunch: Everfresh 100% Pineapple Juice, Chicken Thigh (Skin Not Eaten), Brownberry Healthfull Steel Cut Oats & Honey, Egg, Egg White. Dinner: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Pork Chops (Top Loin, Boneless), Baby Spinach, Great Value Fat Free Milk. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 4.5 lb a week
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