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9.5% bmi
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130.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1475 kcal
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Fat: 50.81g | Prot: 183.84g | Carb: 62.55g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Yoplait Greek 100 Yogurt - Plain, Chicken Breast, Great Value Pepper Jack Cheese, Pecans, Golden Delicious Apples. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Yoplait Greek 100 Yogurt - Vanilla, Pork Chops (Top Loin, Boneless). Snacks/Other: Integrated Supplements Whey Protein Isolate, Navitas Naturals Cacao Powder, Great Value Fat Free Milk. more...
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gaining 1.4 lb a week
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