Weigh In record (no journal entry) for 13 February 2017
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267.8 lb
Lost so far: 62.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1533 kcal
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Fat: 84.82g | Prot: 63.21g | Carb: 129.04g.
Lunch: Trader Joe's Riced Cauliflower, Pace Pico De Gallo, Kroger Ground Beef Round 85/15, Trader Joe's Fire Roasted Bell Peppers & Onions, Dole Spring Mix Salad. Dinner: Hampton Creek Just Mayo, Green Giant Whole Kernel Sweet Corn, Daisy Sour Cream, Frank's Red Hot Sauce, Queso Fresco, Best Yet Fancy Mexican Style Blend Shredded Cheese, Kroger Ground Beef Round 85/15, Mission Foods White Corn Tortilla. Snacks/Other: Girl Scout Cookies S'mores, Girl Scout Cookies Samoas, Max & Erma's White Chocolate Macadamia Nut Cookie. more...
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3597 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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