Weigh In record (no journal entry) for 13 February 2017
|
194.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
1880 kcal
|
Fat: 55.60g | Prot: 95.37g | Carb: 197.95g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Publix Chopped Spinach, Egg Noodles (Enriched, Cooked), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Pinot Noir Wine, Clementines. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|