Slimmer jim's Journal, 13 February 2017

258.2 lb Lost so far: 32.8 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 85.03g | Prot: 95.13g | Carb: 170.88g.   Lunch: Eastleigh Foods Roast Pork. Dinner: Bramwells Tomato Ketchup, Sweet Harvest Mushy Peas, Fish and Chips. Snacks/Other: Weight Watchers Cheese Spread Triangles, Snacks Indonesia Style Cracker Mix. more...

3348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...