Carlacftorres's Journal, 13 February 2017

Weigh In record (no journal entry) for 13 February 2017
151.9 lb Lost so far: 55.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2017:
640 kcal Fat: 17.18g | Prot: 64.44g | Carb: 57.06g.   Breakfast: Morangos. Lunch: Peito de Frango, Qualitá Tomate Cereja. Dinner: Qualitá Tomate Cereja, Qualitá Tomate Cereja, Alface, Peito de Frango, Água de Coco, Água de Coco. Snacks/Other: Maçãs Fuji. more...
losing 4.6 lb a week



     
 

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