Weigh In record (no journal entry) for 13 February 2017
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151.9 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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640 kcal
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Fat: 17.18g | Prot: 64.44g | Carb: 57.06g.
Breakfast: Morangos. Lunch: Peito de Frango, Qualitá Tomate Cereja. Dinner: Qualitá Tomate Cereja, Qualitá Tomate Cereja, Alface, Peito de Frango, Água de Coco, Água de Coco. Snacks/Other: Maçãs Fuji. more...
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losing 4.6 lb a week
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