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🔴Aumento de C. Net para 50g
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1740 kcal
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Fat: 83.16g | Prot: 184.74g | Carb: 63.00g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango, Albumina, 100% Whey Protein, Farinha de Aveia. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein, Farinha de Aveia. more...
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gaining 21.1 lb a week
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