Mingzhu's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

154.8 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

1994 kcal

Fat: 0.80g | Prot: 16.00g | Carb: 170.00g. Lunch: Condensed Tomato Soup, 10" Cheesy Bread with extra cheese. Dinner: Steamed Rice. more...

2300 kcal

Activities & Exercise: Desk Work - 15 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Mingzhu's Journal, 27 January 2012

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