Weigh In record (no journal entry) for 13 February 2017
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143.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1220 kcal
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Fat: 44.47g | Prot: 64.06g | Carb: 146.79g.
Breakfast: Ja! Fettarme Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Konzelmann's Original Tropisches Protein Müsli, DM Bio Leinsamen Geschrotet, DM Bio Amaranth Gepufft, My Muesli Flakes + Chocolate, Kaffee mit Milch. Lunch: Schwälbchen Streichrahm Leicht Gesalzen, Meine Käserei Britischer Cheddar Mature, Dulano Geflügel-Lyoner mit Joghurt, Birnen, Apfel, Chiabrot, Ja! Deutsche Markenbutter. Dinner: Rispentomaten, Rote Paprika, Saure Gurken, Babybel Mini Babybel, Schwälbchen Streichrahm Leicht Gesalzen, Wilhelm Brandenburg Fleischwurst, Dulano Truthahn-Salami, Dulano Geflügel-Lyoner mit Joghurt, Ja! Deutsche Markenbutter, Chiabrot, Lidl Kürbiskernbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Krustenbrot. more...
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2123 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Cross Training - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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