brianvanniekerk's Journal, 13 February 2017

210.8 lb Lost so far: 38.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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931 kcal

Fat: 55.96g | Prot: 39.52g | Carb: 72.58g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Roll. Snacks/Other: Trail Mix (Unsalted). more...

2909 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...