Weigh In record (no journal entry) for 13 February 2017
|
204.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
2557 kcal
|
Fat: 71.69g | Prot: 96.52g | Carb: 372.08g.
Breakfast: Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar. Lunch: Bananas, Aldi Jaffa Cakes, Anchor Butter, Ryvita Pumpkin Seeds & Oats Crispbread, McCoy's Flame Grilled Steak Crisps (30g), Heinz Balance 25% Less Salt Cream of Tomato Soup. Dinner: Jacob's Cream Crackers, Walkers Baked Ready Salted Crisps (25g), Tesco Light Choices Tortilla Chips, Morrisons NuMe Chilli Con Carne with Rice. Snacks/Other: McVitie's Gold Bar, Kit Kat Kit Kat, McVitie's Digestives. more...
|
|
2981 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 15 hours and 42 minutes. more...
|
gaining 11.2 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|