Weigh In record (no journal entry) for 20 February 2010
|
249.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2010:
|
2791 kcal
|
Fat: 66.00g | Prot: 120.70g | Carb: 352.40g.
Breakfast: Special K blueberry, lucerne vanilla yogurt, fiber one bar. Lunch: fiber one, Mini Rice Cakes, Chocolate Protein Shake. Dinner: Grande Nachos, Blue Moon Beer, Light Beer. Snacks/Other: Mini Rice Cakes, Triscuit Cracked Pepper & Olive Oil Crackers, Fat Free Fig Newtons Cookies, Sugar Snap Peas, Mesquite Beef Jerky. more...
|
|
3847 kcal
|
Activities & Exercise:
treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkizzle7's weight history
|