Weigh In record (no journal entry) for 13 February 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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344 kcal
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Fat: 6.25g | Prot: 20.83g | Carb: 51.45g.
Lunch: Plums. Dinner: Woolworths Lightly Smoked Snoek, PnP Butternut, Sweet Potato, Green Peppers. more...
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losing 7.7 lb a week
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