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Trzeci raz w tym miejscu.
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243.6 lb
Lost so far: 9.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2403 kcal
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Fat: 155.07g | Prot: 193.51g | Carb: 55.69g.
Breakfast: Madej Wróbel Kiełbasa Biała z Szynki, Pilos Twaróg Tłusty, Pilos Śmietanka 30%. Lunch: Pikok Biała Kiełbasa z Szynki. Dinner: Ogórek Kwaszony, Kurczak Upieczony lub Zapiekany, Kapuśniak. Snacks/Other: Owocowa Rapsodia Jabłko Prażone, Mlekpol Mleko 3,2%, Suszone Nasiona Chia. more...
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3162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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