Weigh In record (no journal entry) for 13 February 2017
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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3222 kcal
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Fat: 241.00g | Prot: 40.79g | Carb: 212.97g.
Breakfast: Bäckerkrönung Roggenvollkornbrot (55g), Elstar, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Rapunzel Kokosöl Nativ, Sweet Valley Preiselbeeren. Lunch: Orangen, Milch 1,5%, Basmati-Reis (Gekocht), Gartenkrone Bunte Gemüsemischung. Dinner: Rapunzel Kokosöl Nativ. more...
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4564 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Cooking - 45 minutes, Bicycling (slow) - 11/mph - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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schoko ade's weight history
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