desoizal's Journal, 13 February 2017

202.4 lb Lost so far: 8.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 66.23g | Prot: 218.68g | Carb: 295.76g.   Breakfast: Muscle Mousse Bubbly Mint Choc, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Mushrooms, Morrisons Basmati Rice, Minced Beef (95% Lean / 5% Fat), Dolmio Low Fat Bolognese Sauce, Spinach. Dinner: French's Classic Yellow Mustard, Morrisons Flame Grilled Chicken, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Muscle Mousse Milky White Chocolate, Morrisons Porridge Oats, Morrisons The Best White Chocolate, USN Spike Burn Sugar Free, Monster Energy Ultra, Alpro Unsweetened Almond Milk, Kellogg's Pop Tarts Frosted Blueberry. more...

4002 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Rowing - 4 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 5 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 5 hours and 26 minutes, Sleeping - 6 hours, Cooking - 30 minutes. more...