Weigh In record (no journal entry) for 26 January 2012
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1555 kcal
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Fat: 57.65g | Prot: 77.03g | Carb: 183.25g.
Breakfast: Old Fashioned Oats. Lunch: Boiled Egg, Corn De Maiz Blanco Tortillas, Cooked Pinto, Calico or Red Beans. Snacks/Other: Pears, Wheybolic Extreme 60 - Chocolate (GNC), Spicy Nacho, Flaming Hot Cheetos. more...
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3241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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