Weigh In record (no journal entry) for 13 February 2017
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1404 kcal
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Fat: 73.68g | Prot: 58.80g | Carb: 160.94g.
Breakfast: White Bread, Margarine, Yum Yum Crunchy Peanut Butter, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Almonds, Cashew Nuts, Green Tea, Tap Water, Woolworths Homestyle Muesli Rusks, SPAR Seasonal Fruit Salad. more...
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1987 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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 Comments
You've got good momentum now T. Just 7kg more to go and eventually you will be at goal. Have a good week! xx
13 Feb 17 by member: SwoleMateBunny
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